8 Things to know about osteoarthritis

Osteoarthritis (OA) is one of the most common joint conditions, affecting millions of people worldwide. Despite its prevalence, many misconceptions persist about what OA is and how to manage it. In this article, we’ll break down key facts about OA and provide guidance on how to keep your joints healthy and functional.

What is Osteoarthritis?

Osteoarthritis is best understood as joint irritation. As OA progresses the joint surfaces change and become rougher, this makes joints more sensitive to stress but does not inherently cause pain. Instead, the symptoms of OA, including swelling and inflammation, can contribute to discomfort.

Key Facts About OA:

1. OA is incredibly common – It affects a large portion of the population, especially as people age. However, pain from OA is not an inevitable part of getting older.

2. Joint irritation – OA makes joints more sensitive to stress, meaning they might feel stiff or achy, but the condition itself does not directly cause pain.

3. Inflammation can contribute to pain – Swelling and inflammation caused by OA can lead to discomfort, but proper management can help mitigate these effects.

4. Warming up is crucial – If you have OA, taking extra time to warm up before exercise helps lubricate your joints and reduces irritation.

5. Big changes in activity can trigger symptoms – A sudden increase in physical activity, such as going from a sedentary winter to an active summer, can irritate arthritic joints. Gradual progression is key.

6. Main symptoms: range of motion deficits and pain – Limited mobility and discomfort are hallmark symptoms of OA, often fluctuating in intensity.

7. Symptoms can vary day to day – OA does not follow a strict pattern, meaning some days may feel better than others based on factors like activity level, weather, and inflammation.

8. Exercise is protective – Engaging in general exercise, full range of motion strength training, and running can help prevent the development and progression of OA.

   
   

Managing OA for a Healthier Life

The good news is that OA can be managed effectively with lifestyle modifications. Regular movement, strength training, and proper warm-ups can keep your joints functioning optimally. If you experience persistent pain or difficulty with mobility, luckily physical therapy is the gold standard medical treatment for OA.

If you're looking for guidance on managing OA or need help with a training plan tailored to your needs, reach out to your local physical therapist and take proactive steps now so you can keep moving pain-free for years to come!