The "Single Bar Base" Program is designed to improve maximum strength, rotational stability, muscular endurance, and full body mobility with only one piece of equipment. The entire program is designed to be done with a signle olympic barbell and plates. The quickly paced training sessions combined with minimal equipment and space needed give this program a serious edge in the most important training variable - CONSISTENCY. Run this program in the background and reap the benefits.
 
Specs:
Program duration: 12 weeks
Frequency: 4 days/week
Session duration: ~65min
Program type: Conjugate style (power, strength, and endurance all simultaneously improved)
 
Specific focuses:
Improving full body muscular power, strength, endurance
Improving full body mobility
Improving energy system utilization
 
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Unlimited direct 1-on-1 communication with a Strength and Conditioning Specialist and Performance Physical Therapist!